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Dear Savvy Senior,

I'm concerned about my 80-year-old mother who’s at high risk for coronavirus. She lives on her own about 100 miles from me, and I’ve been keeping close tabs on her since this whole pandemic started. What tips can you offer long-distance family members?

Concerned Daughter

Dear Concerned,

Because the elderly and people with chronic medical conditions are the most vulnerable to the new coronavirus, following the Centers for Disease Control and Prevention (CDC) guideline of social distancing and staying home is critically important.

Here are some additional tips and recommendations from the CDC and public health specialists that can help keep your elderly mother safe and healthy while she's hunkering down at home until the pandemic passes.

Know and follow the other CDC recommendations: Make sure you and your mom know and practice the CDC recommendations for older adults and those with compromised health conditions. Some of their guidelines – like washing your hands and avoid touching your face – you are probably already familiar with, but there are many other recommendations and they’re constantly changing. For the complete list visit Coronavirus.gov – click on “Older Adults & Medical Conditions.”

Have supplies on hand:

Start by contacting your mom’s healthcare provider to ask about obtaining extra necessary medications to have on hand for a prolonged period of time. If she cannot get extra medications, consider using mail-order for medications so she can avoid going into a pharmacy. Also, be sure you have over-the-counter medicines and medical supplies to treat fever and other symptoms.

She should also have enough groceries and household items on hand so that she can stay at home for an extended period of time. If she needs to restock supplies, there’s online grocery delivery options like Amazon Fresh, Instacart, Peapod, Target and Walmart, and a growing number of stores including Walmart, Target, Whole Foods, Dollar General and many other that are offering early dedicated shopping times to vulnerable seniors to reduce their risk of being exposed to the virus.

There are also home delivery meal programs that can help home-bound seniors – see MealsOnWheelsAmeri- ca.org to locate one in your mom’s area. Or, check out companies like Silver Cuisine (SilverCuisine.com) or Mom’s Meals (MomsMeals. com) that deliver nutritious pre-cooked meals to seniors that can be heated up in the microwave.

Use technology:

For many seniors, social distancing can also lead to social isolation and loneliness, which is a common problem in the older population. If your mom has a computer, tablet or smartphone, she can stay connected to friends and relatives via videocalls through Skype, Zoom or FaceTime, which is a safe alternative.

If your mom isn’t familiar or comfortable with mainstream technology there are other solutions like the GrandPad (GrandPad.net), which is a simplified 4G tablet designed for seniors 75 and older that allows one-touch videocalls, email and much more.

And for peace of mind, there are also check-in services like Snug (SnugSafe. com) that send free daily check-ins to your mom’s phone to confirm she’s OK. And, will let you know if she doesn’t respond.

Skip nonessential doctor’s appointments:

Most public health experts are also recommending that seniors at risk cancel non-essential doctor’s appointments. If your mom has a condition that she feels should not be put off, see if a telemedicine session, which is now covered by Medicare would be an option.

Talk to caregivers: If your mom uses a home health or home care service, that means a number of different aides may be coming through her door.

Be sure you talk to the agency she uses or her aides about hygiene. They should all be reminded to wash their hands or use hand gel sanitizer frequently. And any equipment they bring into your mom’s home should be wiped down with disinfectant.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior. org. Jim Miller is a contributor to the NBCToday show and author of “The Savvy Senior” book.