Public invited to nutrition discussion with Engels

Have you tried making a change to be "healthier" and found that it was hard to sustain? Do you feel overwhelmed and confused by the amount of diet information that's out there? Join Holistic Health Coach and Functional Nutrition candidate Jadi Engels, MA, CHHC, RYT for an evening discussing these topics: Thursday, Dec. 27, 7-8:30 p.m. at the Old Church Theatre. Jadi will discuss the challenges to creating sustainable changes to health and guide you through exercises that help you identify the obstacles getting in your way and how to remove them. She will also discuss some of the big nutrition myths of our time and help you get clear on the diet that is optimal for your health right now. Please bring water, pen, paper, anything you need to sit comfortably, and your questions about health and nutrition!